Free Introduction to Ayurveda

 Ayurvedic Lifestyle Class

Have you ever wondered what is Ayurveda  and how can meditation improve your health?

Then this class is for you!

meditation girl

We will cover

 Perfect Health

Principles of Ayurveda

Proper nutrition and digestion

Healthy eating

Conscious communication

Balancing your body and mind

Wednesday  November  6

7:00—9 PM

Or Friday  November 8

10 AM to  noon


15605 Hayden Lake Place

San Diego

RSVP to Kim  by November