Great Anti-inflammatory Foods

Can the foods you eat help reduce inflammation? Some experts believe it's possible.

A number of anti-inflammatory drugs in the market promise to ease our pain and calm angry allergic reactions. While they may provide quick relief, long-term use of some anti-inflammatory medications such as  steroids can actually weaken our immunity and cause unwanted side effects.

Nature has provided us with many anti-inflammatory foods that also are great tasting. They also supply us with loads of essential vitamins and minerals that boost our immune health.

Many of these foods are also in peak season so they are high in nutrients and inexpensive .