The furry fruit that most people  forget about and yet it is one of the most nutrient dense fruits. It has twice the vitamin C of an orange, is high  in potassium, low in sodium, and a good source of fiber.

The Journal of Medicine reports kiwi  juice as having the ability to reduce oxidative stress and stimulate cellular repair.  Kiwi also works as a blood thinner, with none of the side effects of aspirin.  Also can help asthma by reducing the wheezing .  eating 3 or more servings of fruit per day may lower your risk of age-related macular degeneration.    Enjoying just a couple of kiwifruit each day may significantly lower your risk for blood clots and reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular health.


150 Healthiest Foods on Earth