Walking Improves Your Memory

Another great reason to take a walk. Not only is it good exercise and a great way to de-stress it also boosts your memory.

Aerobic exercise expands the hippo-campus in the brain. That is where the memory center is. As we age this region shrinks 1 to 2 percent a year. People that  walk 40 minutes three times a week  can  increased their hippo-campus and also had better memory recall.  The hippo-campus region increased  up to 2 percent in one year so it counter acts the aging process. So put on your walking shoes and get outside to walk.