Swiss chard It comes in a rainbow of colors; red, yellow, white It does not take long to prepare and yet it is packed full of vitamins K , a and a great source of vitamin C , magnesium, potassium and iron and is only 40 calories per serving. Swiss chard also offset natural occurring sodium. blood sugar regulating anti-inflammatory, and detoxification support.
An easy way to cook Swiss chard is; boil the leaves and stems together for 3 minutes, this brings out a sweeter taste from the chard.
Prevent inflammation, Reduces Blood Pressure:
1 cup of cooked leaves of Swiss chard has a person’s daily recommended content of potassium, which helps to support the level of blood sugar. Swiss chard being rich in potassium content helps to reduce the level of blood sugar, especially when it gets replaced by the sodium. On the other hand, Swiss chard contains a high amount of fibre content that helps to cut the level of blood cholesterol.
Maintain proper heart health:
Along with various other vitamins and nutrients, Swiss chard stores vitamin K that helps to classify the blood vessels and hardness the arteries. It also helps to support clotting of normal blood. Presence of magnesium content helps to deal with various cardiovascular diseases. According to the Memorial Sloan-Kettering Cancer Centre, Swiss chard acts as a helping hand to deal with hypertension.
Maintain proper skin health:
Swiss chard is good for skin maintenance and skin health. This cousin of spinach helps to boost up skin glow. Presence of vitamin A along with vitamin C plays a great role in the production of collagen, providing skin health and prevention of acne.
Boost up immune system:
Vitamin A and vitamin C is essential to stimulate and improve the function of body immune system.
Maintain proper eye health:
Swiss card feature 110% of the daily requirement of vitamin A in your diet. Vitamin A helps to protect your eyes against macular degeneration and ensures good eye health.
Swiss chard is useful for people suffering for anemia. Iron is essential to make red blood cells which act as an oxygen carrier. The leafy vegetable also houses B complex vitamins, which helps to cure tiredness and depression.