Apples are low in sugar but high in pectin (fiber). It can slow the digestion and the absorption of sugar. So, it fills you up. I like to sprinkle cinnamon for taste and it also has a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes and it also lowers LDL cholesterol.
Bone Protection A flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Lower Cholesterol The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Diabetes Management The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.
eating three apples or pears per day will help weight loss.Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fiber. High fiber foods will fill you up without costing you too many calories.
Get whiter, healthier teeth
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
Protect against Parkinson’s
Research has shown that people who eat fruits and other high-fiber foods gain a certain amount of protection against Parkinson’s, a disease characterized by a breakdown of the brain’s dopamine-producing nerve cells.
Apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. Fiber can to help you control your weight and cholesterol levels.
Beat diarrhea and constipation
Whether you can’t go to the bathroom or you just can’t stop. Fiber can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.