A Healthy Lifestyle

Part of a healthy lifestyle is eating nutritiously and the other part is being active. For one person that could mean hiking and to another gardening. I enjoy RPM ( cycling) at  The House a fitness place here in San Diego. The environment is friendly and the trainers are great! In order for your workout plan to work you have to enjoy it. Do something you enjoy and it makes exercise a social and relaxing activity that you want to add to your day. Find an instructor or friend that motivates you You may find that the days you can't workout that you miss it. Try something new, you might like it!