The Great Benefits of Turkey


Turkey is another great meat for burning fat. Turkey is packed with protein for higher caloric burn and is also lower in fat than chicken. It also has the fewest calories per ounce of any animal protein. Like dairy, it contains the amino acid leucine, which may play a role in preserving muscle mass during weight loss also keeping metabolism running at full speed.

Turkey is also high in B6 and niacin, which is important for energy production. It is an excellent source of tryptophan   (Promotes emotional calmness, helps  insomnia, depression and anxiety.)  Turkey is a very good protein and is high in selenium  (  Helps fight against cancer, heart disease and even aging. It has also been used to fight viral infections and may even slow the progression of AIDS/HIV. Selenium also contributes to good health by promoting normal liver function. )

Turkey is a great food that can be eaten anytime of the year that shouldn't be just for Thanksgiving.