Mint dessert shake

Dessert shake 1/2 a cup of Mint Chocolate Arctic zero ice cream

1 scoop chocolate protein

squirt of sugar free chocolate syrup

1 cup skim or almond milk

Mix in Blender.Artic Zero is found in the health food freezer section.   I like it because it low calories,  high in protein and is gluten free .  A serving is 37 calories but don't worry if you get carried away the pint is only 150 calories.