Energizing Foods

 Start your day off right and add these foods to your breakfast.

Here are a just a few of the energizing foods that will do your body good. As long as you don't eat them in excess, these foods will make you feel lighter -- and more inspired to move around.
  • Blueberries                                        Tea                                       Peppers
  • Beans                                                 Soy                                      Tomatoes
  • Cantaloupe                                        Nuts                                      Low fat dairy products
  • Strawberries                                      Oatmeal                                Whole grains
  • Mango                                               Citrus fruit                             Sweet potatoes
  • Spinach                                            Salmon