Bugs Bunny was right to eat so many carrots. Carrots are one of the richest source of vitamin A . It helps boost your immune system and supports good vision and dull dry eyes.
Eating carrots and/or squash each day had a 60% reduction in their risk of heart attacks.
Carrots are a great food to eat to promote lung health.
Rich in fiber, which makes them filing and only 52 calories per 1 cup serving. Carrots can also fight back against constipation.
Carrots are ideal food for a healthy snack