Roasted Vegetables

Roasted Vegetables

These gems are great anti inflammatory and for detoxification. These colorful root vegetables contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Beets are rich in antioxidants. The nitric oxide in beets increases the blood flow in your body including the brain that are associated with degeneration and dementia. Eating beets raw packs more nutrients. 

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