All of our programs at Nutrition Warriors™ focus on the individual.

We do not subscribe to a one-size-fits-all approach.


Together, you and I will gather all the ingredients of a healthy and happy lifestyle, and add to it your personal spices for a total recipe of wellness. You will increase your energy, lose weight, and ultimately improve your overall well-being and prolong your lifespan.

In addition, you will develop greater understanding to everything that truly nourishes you (not just food), and start to live the life you’ve always wanted. Let my journey over the past 7 years help guide you to the knowledge that will enhance your life.


Stunning and Strong

Are you living in your yoga pants?

Feeling fat and frumpy?

It’s time to boost your energy and radiate that healthy glow through a simple process that takes just minutes a day.
Awaken the warrior within!

NOW is the time to transform your life into an extraordinary one.

 

In this program, you will:

  • Reduce stress through simple techniques.
  • Determine which foods in your diet sabotage your success.
  • Learn easy portion control with provided containers for various food groups.
  • Receive recipes, inspirational videos and handouts to help you achieve your goals.
  • Get individualized support and strategies for challenges as they arise.
  • Use workout videos to add exercise to your daily routine.
  • Identify the foods that help your body become lean and clean.
  • Learn to understand food labels and make healthier choices.
  • Eliminate fatigue and regulate your overall energy level.
  • Balance your hormones.
  • Shed unwanted pounds.
  • Stop craving sugar and caffeine.


Pricing:

This program is offered individually and in groups.

4-week Program

Cost includes 24/7-access to instructor via email for support (all questions answered within 12 hours), and inspirational videos 5 days per week for duration of the program.

Group Rate: $500, per person.
Weekly sessions are an hour long with group and instructor.

Individual Rate: $1000, per person.
Weekly sessions are a half-hour long with private instructor.

3-month Program

  • Begin with the 4-week Stunning and Strong Program for optimal weight loss, and then learn the skills to maintain this weight-loss through portion control, clean eating, workout videos, support and inspiration.
  • Address the emotional issues surrounding your weight loss, and how it affects your sense of self and your relationships at home and at work. Learn self-massage, detoxification, aromatherapy, and herbal healing to support your transition.

Interested but would like to know more?


Success Program

Why is it that some people are living the life they’ve always wanted, while others watch from the sidelines as their dreams gather dust? Is it luck, or talent, reserved for the chosen few? Although it may sometimes feel that way, realizing your dreams is actually a learn-able skill. The tools you need to reach your aspirations are in this course.


Learn to create powerful results by completing consistent and simple daily activities over a longer period of time. Shift your thinking and behavior to make more desirable daily choices that allow you to have more of what you want in your life.
 

Included in this course:

  • Success book, CD, workbook and journal
  • A private weekly accountability session
  • Daily support, motivation and goal-orientated activities
  • Online forum to connect with your group privately
  • Group support from peers

Pricing:

6-week Program

Adult Class: $400, per person.
Weekly sessions are 90 minutes long with group and instructor.

Teen Class: $ 300, per person.
Weekly sessions are 90 minutes long with group and instructor.

Interested in Joining the Group Program?

Already have a group? 
Or want to work with me privately and would like to know rates and schedule?



Restore Your Health in the Kitchen

  • Learn how to cook in a hands-on, safe, and fun environment.
  • Small class sizes with a maximum of 10 students.
  • Start with basic skills and build up to more nuanced ones.
  • Enjoy making and eating healthy and nutritious food.
  • Learn how to cook foods from many cultures.
  • Great after-school activity!

Classes are based around the connection to food and healthy living. We live in a busy world where people don’t have time to prepare meals, and so the art of cooking has been lost. I will introduce you to the ways in which your health can be positively impacted by the foods you eat, and how nutrition can become both preventative and healing medicine.

Learn to cook the foods our ancestors ate to restore their well-being and maintain optimal health for themselves and their families. This basic knowledge has been lost over the generations. Discover the power of simple foods, flavors and the love that is shared over mindfully eating with others.

Pricing:

6-week Program

Group Rate: $45 per week, per person or $250.
For 6 weeks Weekly sessions are 90 minutes long with group and instructor.

Want to work privately with me? Private session rates are dependent on student needs.

Interested and would like to know more?