I was tired, clogged, and bloated! Does that sound familiar? I decided it was time to try a detox and get an internal tune-up. I reasearched many programs and it was down to The Clean Gut and Beachbody Ultimate Reset™ program. I choose the 21 Day Ultimate Reset. A detox will flush toxins and heavy metals from your vital organs and rejuvenate your digestive tract . Ultimate reset balances the acline levels and is a vegan diet.
I ordered my kit and read all the materials and watched the dvd's then went grocery shopping and started my journey. They suggest starting on a Wednesday since day 3 - 5 can be very hard for some people. ( detoxing gives your insides the greatest workout and can leave you feeling irratable with flu like symptoms ) I started on Monday that way I would feel better for the weekend.
The detox helps establish healthy new habits of good nutrition and hydration. It helps eliminate dependencies on sugar, caffeine, and alcohol.
I was hungry all day. Not sure if it was psychological or if I was really hungry. The food on the plan is was a good variety and taste good.
I wanted coffee to make the headache go away.
Felt great all day then I work up at 1:30 AM with a wicked headache. Since I could not sleep, I got up and did breathing techniques and meditation.
Worst days of detox almost over. Headache still. Since I am used to working out, I have been walking and doing Pilates during the program, they recommend light exercise.
I keep reminding myself that I will have more energy and an efficient digestive system at the end of this program. When the body is running clean it can extract more nourishment from the food you eat.