Today, doctors are increasingly citing stress as a major contributing factor to most illnesses ( 70 to 90 percent of illness caused by stress.) Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.
How do I get started?
To take your next step toward developing a Perfect Health Ayurvedic Lifestyle practice, please feel free to call or email me
What are the benefits of Perfect Health?
By practicing the techniques learned in the Perfect Health program, you will be able to:
• Reduce stress
• Identify your mind-body personality
• Improve your digestion and sleep patterns
• Release emotional toxicity
• Create optimal daily nutrition
• Lower your blood pressure