Foods that help protect your eyes

Lutein rich foods helps protect your eyes. Green Leafy vegetables and fish are great sources. People with intermediate macular degeneration should take daily 10 mg of lutein 2 mg of zeaxanthin 25 mg of zinc 500 mg vitamin C 400 IU vitamin E Foods that are rich in lutein are Kale, Spinach, swiss chard, collard greens, peas, romaine lettuce, brussels sprouts, zucchini, asparagus and green beans to name a few.

Source

Nutrition Action October 2013