Enhance digestion with herbs and spices

Enhance digestion with herbs and spices bellyKindle your appetite with Eat a few pieces of freshly sliced ginger sprinkled with lemon juice 15 min. before meals.

Alleviate excess stomach acidity with Cook with cooling herbs such as cumin, coriander, fennel, and cilantro. Drink 2 Tablespoons of aloe vera juice or a cup of licorice tea ½ hours after meals

 

Decrease gas and bloating Cook with aromatic herbs like cinnamon, cardamom and bay also chew roasted fennel seeds after each meal