Glutamine

The Mother of All Antioxidants

Glutamine stores in the body can become depleted from trauma, infection, surgery and intense exercise
What does it do for your body?
  • Supports the mucosal lining through which the processes of digestion and absorption happen
  • Source of fuel for the cells
  •  support white blood cells
  •   helps the body recover  from training, used by many weight lifters and athletes
  •  boosts the immune system
  • helps heal peptic ulcers
  • helps the body eliminate fat soluble toxins (helps with detoxification)
The Foods to Eat that have glutamine 

 The main ones are

 garlic, onions

broccoli, kale, collards, cabbage, cauliflower, watercress, aloe vera juice asparagus avacados orkra

walnuts

whey meat and fish, beans and milk, yogurt, cheese and other dairy products

Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification and enhance your body's own antioxidant defenses.

Source

Healing Foods