Used in Chinese medicine , turmeric is hailed for it's ability to reduce pain and inflammation.
Bromelain is an enzyme found in pineapples that also has anti-inflammatory properties and is especially helpful in reducing pain and stiffness associated with arthritis when taken on an empty stomach. Its action is enhanced when taken in combination with turmeric and ginger. Additionally, bromelain is a wonderful digestive enzyme when taken with meals and helps break down proteins, protecting against the formation of uric acid crystals, which are responsible for causing gout and certain types of kidney stones.
Ginger is one of the royal ancient spices of India, China and Japan whose action works to reduce inflammation of the joints and muscles as well as strengthening the immune system and reducing digestive upsets and vomiting. Ginger has been used medicinally for thousands of years and is most effective when used raw in a hot tea.
A favorite spice for many people -- and a popular healing agent around the world -- garlic is not only a potent anti-inflammatory herb, but has proven antimicrobial, antifungal and antiviral properties. Eating garlic raw or lightly cooked.
Large amount of foods high in vitamin K can change the way the blood thins. These foods would be spinach, kale, and collards.
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