Great snacks for only 100 calories

100 calorie snacks

  • 2 pieces (.7 oz) light string cheese, like Sargento
  • 14 walnut halves
  • 50 raisins
  • Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).
  • Cheesy Roasted Asparagus: Four spears (spritzed with olive-oil spray) and topped with 2 tablespoons grated parmesan cheese, baked for 10 minutes at 400°.
  • Chocolate Banana: Half a frozen banana dipped in twosquares of dark chocolate
  • 4 oz. non-fat cottage cheese
  • 6 oz. Greek yogurt
  • Jello fat free pudding cup
  • 15 almonds
  • 3 wedges Light Laughing Cow cheese
  • Cheddar and Tomato Soup: ½ cup tomato soup with 1 tablespoon shredded low-fat cheddar cheese.
  • 1 Tbsp reduced fat peanut butter and 5 small celery sticks
  • 3 Tbsp hummus and 8 baby carrots
  • 15 grapes and 1 packet Swiss Miss Fat Free Hot Chocolate
  • 1 large apple
  • 1 small banana
  • 1 medium orange
  • 1 medium pear
  • 2 cups strawberries
  • Half an apple spread with 2 tsp peanut butter
  • 10 cashews
  • 26 grapes . Try them frozen
  • Spinach and Feta Egg-White Scramble: Three egg whites scrambled and mixed with ½ cup raw spinach and 1 tbsp feta cheese. Cook in frying pan or zap in microwave until egg whites are no longer runny (about 1-2 minutes).
  • Rice Cake and Almond Butter: One rice cake (try brown rice!) with 2 teaspoons almond butter.
  • Chocolate Milk: 6 ounces skim milk mixed with 2 teaspoons chocolate syrup.
  • Cinnamon Applesauce: 1 cup unsweetened applesauce
  • Baked Apple: One tennis ball-sized apple, cored, filled with 1 teaspoon brown sugar and cinnamon, and baked until tender.
  • 1 hard-boiled egg
  • Goldfish: About 40 fishies…try the cheddar kind!
  • Chips n’ Salsa: 10 baked tortilla chips with ¼ cup salsa.
  • Bacon Brussels Salad: Seven brussel spouts thinly sliced and mixed with one piece lean bacon, chopped.
  • Crunchy Kale Salad: 1 cup kale leaves chopped with 1 teaspoon honey and 1 tablespoon balsamic vinegar
  • ½ cup lemon sorbet and ¼ cup blueberries
  • 1 cup blueberries
  • Chick Pea Salad: ¼ chickpeas with 1 tablespoon sliced scallions, a squeeze of lemon juice, and ¼ cup diced tomatoes.
  • Café Latte: 8 ounces steamed skim milk with 1 shot espresso.
  • 15 strawberries dipped in ¼ cup cool whip lite
  • 45 steamed edamame
  • 1 cup of mango slices
  • 20 medium sized cherry tomatoes
  • 12 Mini Sweet peppers
  • 6 mini sweet peppers and 2 Tablespoons of lite house dressing (50 calories)
  • Cereal and Milk: ½ cup rice krispies with ½ cup skim milk.
  • Shrimp Cocktail: Eight medium sized shrimp boiled and served with 2 tablespoons classic cocktail sauce.
  • 1 cup low calorie soup, like Amy’s Butternut Squash or Cream of Tomato or Healthy Choice Fiesta Chicken or Country Vegetable
  • ½ cup non-fat frozen yogurt
  • 1 fudgsicle
  • Arctic ice cream