Benefits of Mint

   

Peppermint is rich in manganese, vitamin A and vitamin C. It also is a good source of fiber, folate, iron, vitamin B2, potassium and copper

Relieves stomach pain

Mint tea may also improve bowel function

Mint is a powerful natural diuretic

 May reduce muscle spasm and pain when applied to the skin

Helps reduce stress when used as aroma therapy 

Peppermint oil may help reduce certain types of headaches, such as those caused by tension

Help reduce certain types of skin irritations, such as rashes and hives  it will not speed-up healing of the skin, it reduces discomfort with its cooling effect

Source

World's Healthiest Foods