Fruits and the great benefits nutritionally

Apples: Apples are a good source of dietary fiber and vitamin C.

Apricots: Apricots are an excellent source of vitamin A, a very good source of vitamin C, and a good source of dietary fiber and potassium. Also the powerful antioxidant Lycopene is one of the carotenoids found in apricots.

Bananas: Bananas are a very good source of vitamin B6 and a good source of vitamin C, potassium, dietary fiber, and manganese.

Blueberries: These fruits contain significant amounts of anthocyanadins, antioxidant compounds that give blue, purple and red colors to fruits and vegetables. In addition, blueberries also contain ellagic acid, another phytochemical that has been shown to prevent cell damage. Blueberries are a very good source of vitamin C, manganese, and both soluble and insoluble fiber like pectin. Blueberries are also a good source of vitamin E.

Cantaloupe: Cantaloupe is an excellent source of vitamin A and vitamin C. It is also a very good source of potassium and a good source of dietary fiber, vitamin B3 (niacin), vitamin B6 and folate.

Cranberries: Cranberries are an excellent source of vitamin C, a very good source of dietary fiber, and a good source of manganese and vitamin K.

Figs: Figs are a good source of dietary fiber, potassium and manganese.

Grapefruit: Grapefruit is an excellent source of vitamin C. It is also a good source of dietary fiber, vitamin A, potassium, folate, and vitamin B5. Grapefruit also contains phytochemicals including liminoids and lycopene.

Grapes: Grapes are excellent sources of manganese and good sources of vitamin B6, thiamin (vitamin B1), potassium, and vitamin C. In addition, grapes contain flavonoids: phytochemicals that are antioxidant compounds.

Kiwifruit: Kiwifruit is an excellent source of vitamin C and a very good source of dietary fiber. It is also a good source of the minerals potassium, magnesium, and copper. In addition, kiwifruit is a good source of the antioxidant vitamin E.

Lemon/Limes: Lemons and limes are excellent sources of vitamin C.

Oranges: Oranges are an excellent source of vitamin C. They are also a very good source of dietary fiber. In addition, oranges are a good source of B vitamins including vitamin B1 and folate as well as vitamin A, calcium and potassium.

Papaya: Papaya is an excellent source of vitamin C. It is a very good source of folate and potassium. In addition, it is a good source of dietary fiber, vitamin E, vitamin A and vitamin K.

Pears: Pears are a good source of dietary fiber, vitamin C, copper, and vitamin K.

Pineapple: Pineapple is an excellent source of vitamin C and manganese. It is also a good source of vitamin B1, vitamin B6, copper and dietary fiber.

Plums: Plums are a very good source of vitamin C. They are also a good source of vitamin A, vitamin B2 and potassium. In addition, plums are a good source of dietary fiber.

Prunes: Prunes are a good source of vitamin A, dietary fiber, potassium and copper.

Raisins: Raisins are one of the richest sources of the mineral boron and provide concentrated amounts of polyphenolic phytonutrients.

Raspberries: Raspberries are an excellent source of fiber, manganese and vitamin C. They are a good source of vitamin B2, folate, niacin, magnesium, potassium and copper. In addition, they contain significant amounts of the anti-cancer phytochemical ellagic acid.

Strawberries: Strawberries are an excellent source of vitamin C and manganese. They are also a very good source of dietary fiber and iodine. Plus, strawberries are a good source of potassium, folate, vitamin B2, vitamin B5, vitamin B6, omega-3 fatty acids, magnesium, copper, and vitamin K.

Watermelon: Watermelon is an excellent source of vitamin C. It is also a very good source of vitamin A and vitamin B6. In addition, watermelon is a good source of thiamin, potassium and magnesium.

 

Source
The Guide to Living Naturally