Did you know that estrogen and progesterone naturally occur in the foods we eat? These natural sources of estrogen and progesterone can be used to help balance the body's hormone levels.
Mexican wild yam is a natural sources of progesterone. Studies at the Mayo clinic involving the use of wild yam extract show benefits that include increased sex drive, exercise capacity, improved well being and improved hormone levels in people with insufficient adrenal function.sweet potato, a different vegetable, does not contain these compounds. In the United States, soft sweet potatoes are typically labeled as yams; so make sure you are buying the correct one.
Foods with Vitamin B-6 Walnuts, whole grains, fortified cereals, and soy milk all contain large amounts of vitamin B-6, which may be essential for maintaining ideal estrogen-progesterone balance. Foods Containing Zinc Zinc is thought to be essential to producing adequate levels of progesterone, so high-zinc foods like red meat, shellfish, chicken and turkey can all increase progesterone levels. Culinary Herbs Turmeric, found in curry, can increase the body's progesterone levels, as can thyme and oregano. Including one of these in every meal may help to maintain good hormone balance.
Natural sources of estrogen and progesterone may have some health risks. It is important to talk with a doctor or health care professional to determine whether dietary phytoestrogens and lignans are right for you. The estrogen-like effects from isoflavones may be a cancer risk, especially for people who have had breast cancer or are at risk of breast cancer. While clinical studies show some benefits with natural HRT, further studies are necessary before firm conclusions can be drawn.
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