Drink chocolate milk after working out

Chocolate-Flavored Skim Milk

Skim chocolate milk is an ideal drink for post-workout recovery. It provides  protein for muscle repair, it offers carbohydrate to restock muscle glycogen and water for rehydration. Studies have shown that athletes perform better in their next workout when they drink chocolate milk following an initial workout than they do after drinking a sports drink or just water. Water replaces sweat losses and that's it.  Chocolate milk provides carbohydrate replenishment to your muscles and also tastes great. It is a great way to reward yourself for working out so hard!