Basil chicken

For a quick and high iron meal, this Basil Chicken makes a great dish. The meat can be substituted with beef, or whatever your preference is.

1lb ground chicken 2 cups basil 5 cloves garlic 1/2 cup soy sauce 3 tb chili paste 1 small onion red chili flakes 1 cup brown rice

In stir fry pan add garlic onions with light olive oil; add chicken lightly brown then add sauce with chili paste and chili flakes, lastly add fresh basil and serve over brown rice.