Drink plenty of water

Did you know that muscle is made up of 75% water? So make sure you drink plenty of water or else your muscles will shrink. If you work out a lot, drink 16- 8 oz glasses of water daily.  Drinking water may help people shed pounds for the simple reason that it has no calories and fills up the stomach, making people less hungry.

Drink water instead of sugary drinks

Added sugars contribute an average of 16 percent of the total calories in American diets