Varicose Veins

Veins that are enlarges in the legs. Blood backs up and prevents normal blood flow causing bulges in the vein. A diet high in fiber, vegetables,  fruit, whole grain and legumes is a good preventative treatment.

Eat blackberries, blueberries, cherries , and fresh pineapple

Add cayenne pepper, garlic, onion,and  ginger too your food

Wear compression stockings, don't stand for long periods of time

Walking, bike riding, and jogging will help circulation in the legs