Start the Morning right with Breakfast

Morning menus are loaded with possibilities for energy foods, beginning with low-calorie eggs.  Try an omelet, which is rich in protein, iron, magnesium, potassium and calcium. Add whole-wheat toast and an orange or slice of melon for more minerals, fiber, complex carbohydrates and vitamin C. Other healthy foods include low-fat yogurt, oatmeal and enriched wheat-bran cereals with nuts and raisins. These offer calcium, iron, protein, fiber and other energizing nutrients. If you want less sugar, substitute blueberries for the raisins.