Feeling a cold coming on ? Try this

It is that time of the year, everyone is getting sick.  Here are a few tips that might help you ward off the nasty viruses.

Drink plenty of fluids, but don't consume a lot of sugar, including orange juice.  The sugar  reduces the white blood cells ability to kill bacteria.

Eat garlic, fresh garlic is a natural infection fighter.

Artichokes also have some immune enhancing ability.

Cinnamon stops the growth of bacteria.

Drink a cup of tea: 1 slice of ginger, 1/4 teaspoon cinnamon, 1/4 lemon, 1 cup hot water. Relax and enjoy