It is that time of the year, everyone is getting sick. Here are a few tips that might help you ward off the nasty viruses.
Drink plenty of fluids, but don't consume a lot of sugar, including orange juice. The sugar reduces the white blood cells ability to kill bacteria.
Eat garlic, fresh garlic is a natural infection fighter.
Artichokes also have some immune enhancing ability.
Cinnamon stops the growth of bacteria.
Drink a cup of tea: 1 slice of ginger, 1/4 teaspoon cinnamon, 1/4 lemon, 1 cup hot water. Relax and enjoy