Carrots

Bugs Bunny was right to eat so many carrots. Carrots are one of the richest source of vitamin A . It helps boost your immune system  and supports good vision and dull dry eyes.

Eating carrots and/or squash each day had a 60% reduction in their risk of heart attacks.

Carrots are a great food to eat to promote lung health.

Rich in fiber, which makes them filing and only 52 calories per 1 cup serving. Carrots can also fight back against constipation.

Carrots are ideal food for a  healthy snack