High Cholesterol

Here are some great foods to eat to help lower your cholesterol.Oats- helps prevent reduce cholesterol Barley- Can reduce the total and LDL cholesterol significantly Nuts, flaxseed, brown rice Legumes- soluble fiber Omega-3 fatty acids- tuna, salmon, sardines and cod Cranberries- Increase the HDL levels( good Cholesterol) Organic fruits- Like grapes and blueberries Garlic and onions Organic vegetables-