Today is a great day to start your self-care plan. The body you have today is the result of how you’ve treated it in the past, so today starts a new journey of self-love and acceptance.
Forgive yourself for your past mistakes – you cannot change them. Replaying your regrets and retelling these stories only brings depression and anger.
It is time to focus on your future: how do you want it to look? What are your goals? Grab a journal and write them down.
What do you need to do to obtain these goals? Do you need help from others? Who do you want around you? Surround yourself with people that support you and your goals.
How do you feel today and how will you feel when you reach these goals? Will you start a new hobby or kick an old habit?
You are the only person that you can control. You hold your own future in your hands. What will come depends on the choices you make now. Let's start the journey together!